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The Ambo Speaking Peoples
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ZAMBIAN HEADLINES
Foenegriek: Powerful Uses for Body & Mind

Foenegriek, the Dutch word for fenugreek, refers to the seeds and leaves of the plant Trigonella foenum-graecum, a member of the legume (Fabaceae) family. With origins in the Mediterranean, South Asia, and North Africa, foenegriek has travelled far b...

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